Ministry of Curry · by Archana Mundhe★ 5.0 (8)
Bharwa Bhindi
NUTRITION · PER SERVING20M COOK
CAL 6%·PRO 10%
CARBS 11G36% OF CAL
6G FIBER0G ADDED0G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 8G58% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy okra pods stuffed with peanuts and warm spices like turmeric and chili. Savory and crunchy. Serve alongside roti or rice.
sideindiandairy freegluten freeveganvegetarian
View the full recipe on Ministry of Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound fresh okra
- 3 tablespoons coarsely ground roasted peanuts
- 1 tablespoon Kashmiri red chili powder
- 1 tablespoon ground coriander
- ½ tablespoon ground cumin
- ⅛ teaspoon ground turmeric
- ¼ cup chopped cilantro
- 1 teaspoon kosher salt
- 1 tablespoon oil
At a glance
PER SERVING · TIME 20M
CAL 6%·PRO 10%
CARBS 11G36% OF CAL
6G FIBER0G ADDED0G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 8G58% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 475mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 397mg
- Calcium
- 119mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 475MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.