Bharli Vangi | Stuffed Brinjal
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bharli Vangi is a Maharashtrian curry of baby eggplants stuffed with a spiced coconut, peanut, and sesame seed filling, then cooked in a tomato and onion gravy. It's a robust, aromatic vegetarian main with warm spices and nutty flavors. Serve it with rice or bread for lunch or dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ¼ cup peanuts
- ½ cup desiccated coconut (or unsweetened shredded coconut)
- 1 tablespoon white sesame seeds
- 5 to 6 garlic cloves (- small to medium sized, peeled and chopped)
- 1 inch ginger (- peeled and chopped)
- ¼ cup onions (- roughly chopped )
- 4 to 5 tablespoons water (- for grinding or blending)
- 250 grams brinjals (- small or baby brinjals)
- 3 to 4 tablespoons peanut oil (- can swap with sunflower oil or any neutral flavored oil)
- ¼ cup onions (- chopped)
- ½ cup tomatoes (- chopped )
- 1 pinch asafoetida (- hing, optional)
- ½ teaspoon turmeric powder
- ½ teaspoon kashmiri chilli powder (or red chilli powder)
- ½ teaspoon coriander powder
- ½ teaspoon cumin powder
- 2 teaspoons Goda Masala ( or ½ teaspoon garam masala)
- 1 cup water ( or add as required)
- salt (as required)
- 2 to 3 tablespoons coriander leaves (- chopped)
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 302mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 413mg
- Calcium
- 65mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 302MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.