Bharli Bhendi
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender okra stuffed with a spiced coconut-peanut mixture and tempering of mustard seeds. Savory, nutty, and fragrant with traditional Indian spices. A unique vegetable side dish.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 200 grams okra ((bhindi or bhendi or lady finger) or 20 to 22 small to medium sized okra)
- 3 tablespoon oil for sauteing okra
- ½ teaspoon mustard seeds
- ¼ teaspoon turmeric powder
- 1 pinch asafoetida ((hing))
- a few chopped coriander leaves for garnish ((cilantro leaves))
- 2 to 3 garlic (chopped + ¼ cup chopped coriander leaves + ¼ cup roasted peanuts + 1 green chili, chopped)
- ¼ cup tightly packed grated coconut (or ¼ cup unsweetened desiccated coconut)
- ½ teaspoon cumin powder
- ½ teaspoon coriander powder ((ground coriander))
- 2 teaspoon Goda Masala (or ½ teaspoon garam masala powder)
- ½ teaspoon lime (or lemon juice or add as per taste)
- ½ teaspoon sugar (or powdered jaggery or add as per taste (optional))
- salt as required
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 15m
- Sodium
- 402mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 470mg
- Calcium
- 122mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 402MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.