The Mediterranean Dish · by Suzy Karadsheh★ 4.5 (2)
Better Than The Classic Tomato Sandwich
NUTRITION · PER SERVING5M COOK
CAL 22%·PRO 17%
CARBS 34G32% OF CAL
0G FIBER0G ADDED0G INTRINSIC30G OTHER4G TOTAL SUGAR
FAT 30G62% OF CAL
6G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple tomato sandwich on bread with tangy labneh cheese instead of mayonnaise, olive oil, and salt. Fresh, light, and quick.
mainmediterraneansandwichdairy freeveganvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 3 tablespoons homemade labneh (or store-bought classic labneh)
- Extra virgin olive oil
- 2 slices sandwich bread, (lightly toasted)
- 1/2 large heirloom tomato, (thinly sliced into rounds)
- Kosher salt
- Black pepper
At a glance
PER SERVING · TIME 5M
CAL 22%·PRO 17%
CARBS 34G32% OF CAL
0G FIBER0G ADDED0G INTRINSIC30G OTHER4G TOTAL SUGAR
FAT 30G62% OF CAL
6G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 1971mg
- Total sugar
- 4g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 97mg
- Calcium
- 145mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1971MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.