
Averie Cooks · by Averie Sunshine★ 4.8 (6)
Better-Than-Takeout Sticky Chicken and Broccoli
NUTRITION · PER SERVING30M COOK
CAL 26%·PRO 80%
CARBS 65G51% OF CAL
3G FIBER0G ADDED0G INTRINSIC14G OTHER48G TOTAL SUGAR
FAT 11G19% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fried chicken tossed in a glossy sweet and spicy sauce with broccoli. A quick restaurant-style dish that balances sweet, tangy, and heat.
mainchicken⚡ microwave🍳 skilletdairy free
View the full recipe on Averie Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2/3 cup honey* ((See Notes))
- 2/3 cup ketchup
- 1/3 cup reduced-sodium soy sauce
- 1/4 cup apple cider vinegar (or regular or rice vinegar)
- 1/4 cup brown sugar* (packed (light or dark; See Notes))
- 2 tablespoons granulated sugar* ((See Notes))
- 1 to 4 tablespoons chili garlic sauce
- 1 large egg (lightly beaten)
- 1/2 cup all-purpose flour
- 1/3 cup corn starch (for dredging)
- 2 pounds boneless skinless chicken breast (cut into bite-sized pieces)
- 3 tablespoons olive oil (plus more as needed while cooking)
- 5 to 6 cups broccoli florets (from about 3 small/medium heads broccoli)
- 1 1/2 tablespoons cornstarch + 2 tablespoons cold water
- green onions (sliced thin; optional for garnishing)
- sesame seeds (optional for garnishing)
- salt and pepper (optional and to taste)
At a glance
PER SERVING · TIME 30M
CAL 26%·PRO 80%
CARBS 65G51% OF CAL
3G FIBER0G ADDED0G INTRINSIC14G OTHER48G TOTAL SUGAR
FAT 11G19% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1261mg
- Total sugar
- 48g
- Added sugar
- ≥41g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 918mg
- Calcium
- 62mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1261MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
