Averie Cooks · by Averie Sunshine★ 4.6 (124)
Better-Than-Takeout Sticky Chicken
NUTRITION · PER SERVING20M COOK
CAL 26%·PRO 65%
CARBS 66G52% OF CAL
2G FIBER50G SUGAR14G OTHER
FAT 13G23% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fried chicken breast coated in a sweet and spicy sticky glaze made with honey, ketchup, and soy sauce. A quick takeout-style dish ready in 20 minutes.
mainchicken🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 5- 1/2 to 2/3 cup honey
- 1/2 cup ketchup
- 1/4 cup apple cider vinegar (or regular or rice vinegar)
- 1/4 cup soy sauce
- 1/4 cup brown sugar (packed (light or dark))
- 2 tablespoons granulated sugar
- 1 to 4 tablespoons chili garlic sauce
- 1 large egg (lightly beaten)
- 1/2 cup all-purpose flour
- 1/3 cup corn starch (for dredging)
- 1.25 to 1.50 pound boneless skinless chicken breast (cut into bite-sized pieces)
- 3 to 4 tablespoons olive oil
- 1 1/2 tablespoons cornstarch + 2 tablespoons cold water
- green onions (sliced thin; optional for garnishing)
- sesame seeds (optional for garnishing)
At a glance
PER SERVING · TIME 20M
CAL 26%·PRO 65%
CARBS 66G52% OF CAL
2G FIBER50G SUGAR14G OTHER
FAT 13G23% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1448mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 632mg
- Calcium
- 32mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1448MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.