Averie Cooks · by Averie Sunshine★ 4.6 (448)
Better-Than-Takeout Beef With Broccoli
NUTRITION · PER SERVING20M COOK
CAL 22%·PRO 50%
CARBS 34G30% OF CAL
2G FIBER22G SUGAR9G OTHER
FAT 23G48% OF CAL
6G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender beef and broccoli in a savory-sweet ginger-soy sauce that tastes better and comes together faster than takeout. This quick stir-fry is a family favorite that rivals any restaurant version.
mainchinesestir frybeef🥄 saucepan🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 5- 1 to 1.25 pounds flank steak (sliced into thin strips, no more than 1/4-inch thick)
- 1/4 cup cornstarch
- 3 tablespoons olive oil (divided)
- 2 tablespoons sesame oil (divided)
- 4 cloves garlic (pressed or finely minced)
- 1 to 2 teaspoons ginger (or to taste (fresh or dried is okay, use less dried than you would fresh))
- 1/2 cup low-sodium soy sauce
- 1/2 cup water
- 3/4 cup dark brown sugar (packed (light may be substituted))
- 4 to 6 cups broccoli florets (dependent on preference for broccoli)
- 2 to 3 green onions (sliced into 1/4-inch long segments)
- red pepper flakes (optional and to taste)
- sesame seeds (optional for garnishing)
At a glance
PER SERVING · TIME 20M
CAL 22%·PRO 50%
CARBS 34G30% OF CAL
2G FIBER22G SUGAR9G OTHER
FAT 23G48% OF CAL
6G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 998mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 708mg
- Calcium
- 69mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 998MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.