Minimalist Baker · by Minimalist Baker★ 4.4 (141)
Better-Than-Restaurant Falafel (Vegan & Gluten-Free)
NUTRITION · PER SERVING20M COOK
CAL 6%·PRO 8%
CARBS 12G39% OF CAL
3G FIBER2G SUGAR7G OTHER
FAT 7G52% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-cooked falafel made from chickpeas, collard greens, and tahini with Middle Eastern spices. Vegan, gluten-free, and rivals restaurant versions without deep frying.
mainmiddle easternbeans⚙️ food processor🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Minimalist Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 11- 4 cups stemmed and torn collard greens ((one bunch // or swiss chard))
- 1 15-ounce can chickpeas ((rinsed and drained))
- 3 large cloves garlic ((chopped))
- 1 1/2 Tbsp tahini
- 1 1/2 Tbsp fresh lemon juice
- 1/4 tsp cumin
- 1 pinch each sea salt and black pepper
- 3-4 Tbsp oat flour ((ground from gluten-free oats))
- ~4 Tbsp avocado or olive oil ((for cooking))
At a glance
PER SERVING · TIME 20M
CAL 6%·PRO 8%
CARBS 12G39% OF CAL
3G FIBER2G SUGAR7G OTHER
FAT 7G52% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 85mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 91mg
- Calcium
- 51mg
- Iron
- 0.73mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 85MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.