Better than I Deserve Casserole
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick rice and beans casserole with corn, black beans, chile, and Monterey Jack cheese made in a pressure cooker. This economical, nutritious vegetarian dish comes together in under 40 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 Tbsp vegetable or canola oil
- 1 cup diced onion
- 2 tsp cumin
- 1 tsp chili powder
- ⅛ tsp smoked paprika
- 1 tsp garlic powder
- ¾ tsp kosher salt
- ½ tsp dried oregano
- 1 cup chicken broth or vegetable broth
- ¾ cup uncooked brown rice
- 4 oz green chiles
- 1 cup frozen sweet corn
- 1 (14.5 oz) can black beans, rinsed and drained
- 1 cup salsa
- 1 cup shredded monterey jack cheese
At a glance
PER SERVING · TIME 37M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 22m
- Sodium
- 1466mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 844mg
- Calcium
- 309mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1466MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.