The Woks of Life · by Judy★ 5.0 (15)
Best Winter Vegetable Soup
NUTRITION · PER SERVING105M COOK
CAL 4%·PRO 8%
CARBS 16G72% OF CAL
5G FIBER0G ADDED0G INTRINSIC5G OTHER6G TOTAL SUGAR
FAT 2G25% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetable soup with butternut squash, mushrooms, cabbage, and warm spices. Comforting and easy to make in one pot, perfect for a weeknight dinner.
mainsoup🍪 sheet pan🍲 stockpot🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1½ pound cubed kabocha or butternut squash
- 2 tablespoons olive oil
- 1 teaspoon salt
- ⅛ teaspoon black pepper
- 5 tablespoons tomato paste ((3 oz, or 1/2 a can))
- 1 large onion ((1 large onion = about 8 oz/225g, diced))
- 10 cups water
- ½ cup yellow split peas ((rinsed and drained))
- 2 large carrots ((diced))
- 8 ounces button or cremini mushrooms ((diced))
- 1 pound cabbage ((roughly chopped))
- ½ teaspoon dried oregano
- 1 teaspoon dried thyme
- 6 dried bay leaves
- 1 teaspoon salt ((or to taste))
- ½ teaspoon ground black pepper
At a glance
PER SERVING · TIME 105M
CAL 4%·PRO 8%
CARBS 16G72% OF CAL
5G FIBER0G ADDED0G INTRINSIC5G OTHER6G TOTAL SUGAR
FAT 2G25% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 1h 15m
- Sodium
- 413mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 396mg
- Calcium
- 48mg
- Iron
- 0.82mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 413MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.