Kristine's Kitchen · by Kristine Rosenblatt★ 5.0 (6)
Best White Bean Dip
NUTRITION · PER SERVING10M COOK
CAL 6%·PRO 11%
CARBS 14G46% OF CAL
4G FIBER0G ADDED1G INTRINSIC9G OTHER1G TOTAL SUGAR
FAT 5G40% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Best White Bean Dip is a quick, creamy appetizer made from white beans, garlic, and lemon. Serve with veggies, pita, or chips, or use as a sandwich spread.
condimentamerican⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 15 ounce can cannellini beans (rinsed and drained, or other white beans)
- 1 small clove garlic (or ½ small clove if you're sensitive to garlic)
- 2 tablespoons olive oil
- 1 tablespoon fresh lemon juice
- ¼ teaspoon salt
- pinch of cayenne pepper
- black pepper (to taste)
At a glance
PER SERVING · TIME 10M
CAL 6%·PRO 11%
CARBS 14G46% OF CAL
4G FIBER0G ADDED1G INTRINSIC9G OTHER1G TOTAL SUGAR
FAT 5G40% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 213mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 151mg
- Calcium
- 50mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 213MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.