The Simple Veganista · by Julie | The Simple Veganista★ 5.0
BEST VEGGIE HUMMUS SANDWICH
NUTRITION · PER SERVING5M COOK
CAL 24%·PRO 30%
CARBS 56G48% OF CAL
22G FIBER0G ADDED0G INTRINSIC25G OTHER9G TOTAL SUGAR
FAT 23G44% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant layered sandwich with creamy hummus, fresh avocado, tomatoes, cucumber, sprouts, and red onion on bread. Light and satisfying.
mainamericansandwichdairy freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 large tomato, sliced
- 1 avocado, sliced
- 1/2 red onion, thinly sliced
- 1/2 cucumber, sliced
- sprouts or leafy greens (both would be great too)
- hummus, to spread (vegan mayo would be great too)
- 4 slices your favorite bread (I used Dave’s Killer Bread)
- mineral salt & cracked pepper, to taste
At a glance
PER SERVING · TIME 5M
CAL 24%·PRO 30%
CARBS 56G48% OF CAL
22G FIBER0G ADDED0G INTRINSIC25G OTHER9G TOTAL SUGAR
FAT 23G44% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 409mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1084mg
- Calcium
- 83mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 409MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.