Kristine's Kitchen · by Kristine Rosenblatt★ 5.0 (1)
Best Veggie Burger
NUTRITION · PER SERVING35M COOK
CAL 34%·PRO 47%
CARBS 122G72% OF CAL
7G FIBER0G ADDED0G INTRINSIC100G OTHER15G TOTAL SUGAR
FAT 10G14% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty veggie burger patty made with quinoa, oats, and vegetables, seasoned with paprika and spices. Flavorful and easy to cook three ways: skillet, grill, or oven.
mainamericansandwichbeans⚙️ food processor🍪 sheet pan🌡️ thermometer🍳 skillet🥄 saucepan🔥 ovendairy freevegetarian
View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ cup uncooked quinoa (or use 2 cups of leftover cooked quinoa and skip step 1 of the recipe)
- ⅓ cup old-fashioned rolled oats
- ½ cup panko breadcrumbs
- 2 cloves garlic (minced)
- 1 large egg*
- 1 tablespoon ketchup
- 1 teaspoon paprika
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon salt
- ⅛ teaspoon black pepper
- ½ cup canned corn (drained well)
- ⅓ cup finely chopped red bell pepper
- 3 green onions (white and light green parts only, thinly sliced)
- hamburger buns and toppings (as desired for serving)
- olive oil for cooking (not needed if baking in the oven)
At a glance
PER SERVING · TIME 35M
CAL 34%·PRO 47%
CARBS 122G72% OF CAL
7G FIBER0G ADDED0G INTRINSIC100G OTHER15G TOTAL SUGAR
FAT 10G14% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 10m
- Sodium
- 1262mg
- Total sugar
- 15g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 503mg
- Calcium
- 368mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1262MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.