A Pinch of Healthy · by Marjorie @APinchOfHealthy
BEST Vegetarian Quiche
NUTRITION · PER SERVING75M COOK
CAL 14%·PRO 22%
CARBS 19G27% OF CAL
1G FIBER0G ADDED0G INTRINSIC15G OTHER3G TOTAL SUGAR
FAT 18G58% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy baked quiche loaded with sautéed mushrooms, peppers, spinach, and gruyere cheese. Works for any meal and tastes even better the next day.
mainamericanegg disheggs🍪 sheet pan🥧 baking dish🍳 skillet🔥 ovenvegetarian
View the full recipe on A Pinch of Healthy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 9-inch store-bought refrigerated pie crust dough
- 1 Tablespoon olive oil
- 1 Tablespoon butter
- 2 cups sliced baby Bella mushrooms
- 1 cup red bell pepper (diced )
- ½ cup ed onion (diced )
- 2 cups fresh spinach
- 2 teaspoons fresh thyme (- plus more for garnish)
- 5 eggs (large )
- ⅓ cup whole milk (or milk of choice)
- Kosher salt
- Ground Black pepper
- ½ teaspoon garlic powder
- ½ teaspoon dried basil
- 4 ounces of gruyere cheese (- shredded)
At a glance
PER SERVING · TIME 75M
CAL 14%·PRO 22%
CARBS 19G27% OF CAL
1G FIBER0G ADDED0G INTRINSIC15G OTHER3G TOTAL SUGAR
FAT 18G58% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 470mg
- Total sugar
- 3g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 296mg
- Calcium
- 203mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 470MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.