Best Vegetable Soup
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Carlsbad Cravings · by Jen★ 5.0 (1)

Best Vegetable Soup

NUTRITION · PER SERVING50M COOK
CAL 12%·PRO 22%
CARBS 41G72% OF CAL
10G FIBER0G ADDED0G INTRINSIC20G OTHER12G TOTAL SUGAR
FAT 15G60% OF CAL
10G SAT5G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A creamy coconut-curried vegetable soup infused with cilantro and lime. Packed with chickpeas and seasonal vegetables, this dairy-free, plant-based soup is nourishing and naturally velvety.

mainthaisoupbeansdairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 8
  • 1 tablespoon olive oil or coconut oil, (divided)
  • 1 yellow onion, (diced)
  • 1 cup carrots, (sliced 1/4-inch thick)
  • 4-6 garlic cloves, (minced)
  • 1 1/2-2 tablespoons curry powder ((2 for spicier))
  • 1 ½ teaspoons salt
  • 1 teaspoon dried basil
  • 1/2 tsp EACH ground cumin, ground coriander, paprika, turmeric, pepper
  • 1/4-1/2 teaspoon red pepper flakes ((more or less to taste))
  • 1 large sweet potato, (peeled and chopped into 1/2-inch” cubes)
  • 2 15-oz cans chickpeas, ( drained)
  • 2 bay leaves
  • 4 cups low sodium vegetable broth vegetarian broth
  • 2 13.5-oz. cans quality coconut milk ((full fat, unsweetened))
  • 1 1/2 tablespoons cornstarch
  • 2 cups cauliflower
  • 5 oz. (1 heaping cup) green beans, (trimmed, chopped into 1-inch pieces)
  • 1 zucchini, (quartered, sliced 3/8-inch thick)
  • 2 tablespoons less sodium soy sauce
  • 1 tablespoon brown sugar
  • 3 tablespoons finely chopped cilantro ((plus more for serving))
  • 2 tablespoons lime juice ((plus more for serving))
  • Rice for serving ((optional))
PREP
20M
SODIUM
908MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.