
Cookie and Kate · by Cookie and Kate★ 4.8
Best Vegetable Lasagna
NUTRITION · PER SERVING60M COOK
CAL 14%·PRO 34%
CARBS 32G44% OF CAL
3G FIBER0G ADDED0G INTRINSIC21G OTHER8G TOTAL SUGAR
FAT 11G33% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetarian lasagna packed with sautéed bell peppers, zucchini, carrots, and spinach layered with tomato sauce, basil, and cheese. Hearty, colorful, and satisfying.
mainitaliancasserolepasta⚙️ food processor🥧 baking dish🍳 skillet🔥 ovenvegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons extra-virgin olive oil
- 3 large carrots, chopped (about 1 cup)
- 1 red bell pepper, chopped
- 1 medium zucchini, chopped
- 1 medium yellow onion, chopped
- 1/4 teaspoon salt
- 5 to 6 ounces baby spinach
- 1 large can (28 ounces) diced tomatoes
- ¼ cup roughly chopped fresh basil + additional for garnish
- 2 cloves garlic, pressed or minced
- ½ teaspoon salt
- ¼ teaspoon red pepper flakes
- 2 cups (16 ounces) low-fat cottage cheese, divided
- ¼ teaspoon salt, to taste
- Freshly ground black pepper, to taste
- 9 no-boil lasagna noodles*
- 8 ounces (2 cups) freshly grated low-moisture, part-skim mozzarella cheese
At a glance
PER SERVING · TIME 60M
CAL 14%·PRO 34%
CARBS 32G44% OF CAL
3G FIBER0G ADDED0G INTRINSIC21G OTHER8G TOTAL SUGAR
FAT 11G33% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 868mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 339mg
- Calcium
- 303mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 868MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
