Fit Mitten Kitchen · by Ashley★ 5.0 (6)
Best Vegan Sweet Potato Casserole
NUTRITION · PER SERVING70M COOK
CAL 14%·PRO 6%
CARBS 39G58% OF CAL
3G FIBER16G SUGAR20G OTHER
FAT 13G43% OF CAL
8G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy mashed sweet potatoes topped with a crunchy pecan-oat crumble and baked until golden. A vegan, gluten-free holiday favorite with warm spices and natural sweetness.
sideamericancasserole🥧 baking dish🍲 stockpot🥣 mixer🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 12- 4-5 large sweet potatoes
- 1/4 cup maple syrup
- 3 tablespoons coconut oil (melted and cooled)
- 3/4 cup non-dairy milk
- 2 teaspoons vanilla extract
- 1 teaspoons ground cinnamon
- 1 cup gluten-free rolled oats
- 1/2 cup 1:1 gluten-free flour (whole wheat white flour, or all-purpose (almond meal will also likely work))
- 1/2 cup chopped pecans
- 1/2 cup coconut or brown sugar
- 6 tablespoons softened coconut oil*
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg (optional)
- pinch of salt
At a glance
PER SERVING · TIME 70M
CAL 14%·PRO 6%
CARBS 39G58% OF CAL
3G FIBER16G SUGAR20G OTHER
FAT 13G43% OF CAL
8G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 40m
- Sodium
- 62mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 75mg
- Calcium
- 52mg
- Iron
- 0.75mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 62MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.