The Simple Veganista · by Julie | The Simple Veganista★ 5.0
BEST VEGAN MASHED POTATOES
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 13%
CARBS 52G64% OF CAL
4G FIBER0G ADDED2G INTRINSIC46G OTHER2G TOTAL SUGAR
FAT 11G31% OF CAL
8G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy vegan mashed potatoes made with olive oil and plant milk. A simple, customizable side dish that works as a base for gravy or on its own.
sideamerican🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 1/2 lb. potatoes (russet, Yukon, or red), cut into 1 1/2 – 2 inch cubes
- 1/4 cup vegan butter (Miyoko’s pref.) or extra virgin olive oil, at room temp
- 3/4 – 1 cup unsweetened non-dairy milk (almond, cashew, oat, soy, etc.), at room temp
- salt + pepper, to taste
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 13%
CARBS 52G64% OF CAL
4G FIBER0G ADDED2G INTRINSIC46G OTHER2G TOTAL SUGAR
FAT 11G31% OF CAL
8G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 305mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1216mg
- Calcium
- 125mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 305MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.