Oh My Veggies · by Nicole★ 5.0 (3)
Best Vegan Lasagna
NUTRITION · PER SERVING45M COOK
CAL 16%·PRO 34%
CARBS 40G52% OF CAL
7G FIBER0G ADDED0G INTRINSIC27G OTHER7G TOTAL SUGAR
FAT 9G27% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegan lasagna with layers of noodles, tomato sauce, and creamy tofu ricotta mixed with spinach. Comforting and substantial enough for a weeknight dinner.
mainitalianpastatofu⚙️ food processor🍳 skillet🥧 baking dish🔥 oven🌀 blenderdairy freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 10 oz lasagna noodles (ready to bake variety)
- 1 tbsp olive oil
- 1/2 yellow onion (finely diced)
- 2 cloves garlic (minced)
- 3 tbsp tomato paste
- 28 oz crushed tomatoes (canned)
- 1 tbsp dried oregano
- 1 tbsp dried basil
- 1 tsp salt
- 20 oz extra firm tofu
- 1/2 cup nutritional yeast
- 2 tbsp apple cider vinegar
- 2 tbsp tahini
- 2/3 cup almond milk
- 1 cup baby spinach leaves
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 45M
CAL 16%·PRO 34%
CARBS 40G52% OF CAL
7G FIBER0G ADDED0G INTRINSIC27G OTHER7G TOTAL SUGAR
FAT 9G27% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 598mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 676mg
- Calcium
- 178mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 598MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.