Cookie and Kate · by Cookie and Kate★ 5.0

Best Vegan Lasagna

Name: Best Vegan Lasagna
Prep time: 35 min
Cook time: 30 min
Total time: 65 min
Yield: 9, 9 servings
Cuisine: italian
Ingredients: 2 cups raw cashews, soaked for at least 4 hours if you do not have a high-powered blender; 1 cup water; 2 tablespoons lemon juice; 2 teaspoons apple cider vinegar; 3/4 teaspoon fine sea salt; 1/2 teaspoon Dijon mustard; 2 tablespoons extra-virgin olive oil; 1 medium-to-large yellow onion, chopped; 2 large or 3 medium carrots, chopped (about 1 cup); 8 ounces Baby Bella mushrooms, cleaned and chopped; 1/2 teaspoon fine sea salt, to taste; Freshly ground black pepper, to taste; 5 to 6 ounces baby spinach, roughly chopped; 2 cloves garlic, pressed or minced; 2 1/2 cups marinara sauce, homemade* or store-bought (I used Rao’s); 9 no-boil lasagna noodles**; Suggested garnishes: vegan Parmesan (or a light sprinkle of nutritional yeast) and fresh basil

NUTRITION · PER SERVING65M COOK

CAL 16%·PRO 20%

CARBS 40G51% OF CAL

4G FIBER7G SUGAR28G OTHER

FAT 15G42% OF CAL

3G SAT12G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A dairy-free lasagna with layers of vegetables and a creamy cashew ricotta, topped with marinara and a touch of parmesan. Surprisingly delicious and fully satisfying.

mainitalianpastadairy freeveganvegetarian

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Ingredients

serves 9

2 cups raw cashews, soaked for at least 4 hours if you do not have a high-powered blender
1 cup water
2 tablespoons lemon juice
2 teaspoons apple cider vinegar
3/4 teaspoon fine sea salt
1/2 teaspoon Dijon mustard
2 tablespoons extra-virgin olive oil
1 medium-to-large yellow onion, chopped
2 large or 3 medium carrots, chopped (about 1 cup)
8 ounces Baby Bella mushrooms, cleaned and chopped
1/2 teaspoon fine sea salt, to taste
Freshly ground black pepper, to taste
5 to 6 ounces baby spinach, roughly chopped
2 cloves garlic, pressed or minced
2 1/2 cups marinara sauce, homemade* or store-bought (I used Rao’s)
9 no-boil lasagna noodles**
Suggested garnishes: vegan Parmesan (or a light sprinkle of nutritional yeast) and fresh basil

At a glance

PER SERVING · TIME 65M

CAL 16%·PRO 20%

CARBS 40G51% OF CAL

4G FIBER7G SUGAR28G OTHER

FAT 15G42% OF CAL

3G SAT12G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 35m
Cook: 30m
Sodium: 679mg

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 723mg
Calcium: 62mg
Iron: 3mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 35M
SODIUM: 679MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Best Vegan Lasagna

Nutrition & ingredients

Ingredients

At a glance