Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl · by Jillian Glenn★ 5.0 (1)
Best Vegan Fried Rice
NUTRITION · PER SERVING20M COOK
CAL 21%·PRO 23%
CARBS 82G78% OF CAL
9G FIBER0G ADDED0G INTRINSIC42G OTHER31G TOTAL SUGAR
FAT 8G16% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed vegan fried rice loaded with vegetables and chickpeas. Ready in 20 minutes, this is a healthier takeout alternative that satisfies cravings without the excess.
mainstir frybeans🍳 skilletdairy freeveganvegetarian
View the full recipe on Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tbsp vegan butter
- 1 tbsp minced garlic
- 1/2 cup diced yellow onion
- 1 cup broccoli, chopped into bite sized pieces
- 1 cup cauliflower, chopped into bite sized pieces
- 1 cup baby corn
- 1 cup shredded cabbage
- 1 13.5 oz can chickpeas, rinsed and drained
- 2 cup leftover cooked white rice
- 1/4 cup maple syrup
- 1/2 cup coconut aminos or low sodium soy sauce
- 1 tbsp rice vinegar
At a glance
PER SERVING · TIME 20M
CAL 21%·PRO 23%
CARBS 82G78% OF CAL
9G FIBER0G ADDED0G INTRINSIC42G OTHER31G TOTAL SUGAR
FAT 8G16% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1209mg
- Total sugar
- 31g
- Added sugar
- ≥12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 353mg
- Calcium
- 87mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1209MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.