Downshiftology · by Lisa Bryan★ 5.0 (79)
BEST Turmeric Smoothie
NUTRITION · PER SERVING5M COOK
CAL 10%·PRO 6%
CARBS 43G90% OF CAL
4G FIBER28G SUGAR11G OTHER
FAT 3G12% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant smoothie with turmeric, ginger, pineapple, and banana that combines anti-inflammatory ingredients in a refreshing drink. This immune-boosting blend is quick to make.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup dairy-free milk
- 2 cups frozen pineapple chunks
- 1 banana
- 1 tablespoon fresh turmeric (grated (or 1 teaspoon ground turmeric))
- 1 teaspoon fresh ginger (grated (or 1/3 teaspoon ground ginger))
At a glance
PER SERVING · TIME 5M
CAL 10%·PRO 6%
CARBS 43G90% OF CAL
4G FIBER28G SUGAR11G OTHER
FAT 3G12% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 64mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 593mg
- Calcium
- 218mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 64MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.