The Stay At Home Chef · by Rachel Farnsworth★ 5.0 (18)
Best Summer Fruit Salad
NUTRITION · PER SERVING20M COOK
CAL 7%·PRO 4%
CARBS 34G98% OF CAL
4G FIBER3G ADDED22G INTRINSIC4G OTHER25G TOTAL SUGAR
FAT 1G7% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful mix of pineapple, strawberries, and kiwi dressed with lemon and poppy seed. Bright, refreshing, and naturally sweet. A light side or palate cleanser for warm-weather meals.
sideamericansaladdairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 8- 1 large fresh pineapple
- 2 pounds strawberries
- 4 large kiwis
- 1/4 cup lemon juice (about 1 lemon)
- 2 tablespoons granulated sugar (or honey)
- 1 tablespoon poppy seeds
At a glance
PER SERVING · TIME 20M
CAL 7%·PRO 4%
CARBS 34G98% OF CAL
4G FIBER3G ADDED22G INTRINSIC4G OTHER25G TOTAL SUGAR
FAT 1G7% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 14mg
- Total sugar
- 25g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 346mg
- Calcium
- 57mg
- Iron
- 0.58mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 14MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.