Fit Foodie Finds · by Lee Funke★ 4.8 (18)
Best Steel Cut Oats Recipe (in the Slow Cooker)
NUTRITION · PER SERVING485M COOK
CAL 10%·PRO 12%
CARBS 33G69% OF CAL
4G FIBER0G ADDED0G INTRINSIC27G OTHER3G TOTAL SUGAR
FAT 4G20% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A slow cooker steel cut oats recipe with warm spices, banana, and maple syrup. Make it overnight and wake up to a creamy, comforting breakfast.
mainamerican⏲️ slow cookerdairy freegluten freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 medium banana (mashed)
- 1.5 cup steel-cut oatmeal
- 3 cups plain, unsweetened almond milk
- 3 cups water
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/8 teaspoon ground allspice
- optional: 2-3 tablespoons maple syrup (or honey)
At a glance
PER SERVING · TIME 485M
CAL 10%·PRO 12%
CARBS 33G69% OF CAL
4G FIBER0G ADDED0G INTRINSIC27G OTHER3G TOTAL SUGAR
FAT 4G20% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 8h
- Sodium
- 79mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 281mg
- Calcium
- 225mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 79MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.