Best Spring Minestrone Soup Recipe
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Feasting at Home · by Sylvia Fountaine | Feasting at Home Blog★ 5.0

Best Spring Minestrone Soup Recipe

NUTRITION · PER SERVING60M COOK
CAL 16%·PRO 29%
CARBS 48G62% OF CAL
11G FIBER0G ADDED9G INTRINSIC29G OTHER9G TOTAL SUGAR
FAT 8G23% OF CAL
1G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

This spring minestrone soup combines chickpeas, pasta, and bright green vegetables in a flavorful broth with thyme and fresh herbs. It's a hearty, vegetarian-friendly soup that comes together in about an hour. Serve as a satisfying weeknight dinner with crusty bread.

mainitaliansoupbeansveganvegetarian
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Nutrition & ingredients

Ingredients

serves 6
  • 1 cup dry garbanzo beans (or sub 2 x 14-ounce canned chickpeas – about 3 cups cooked)
  • 2 tablespoons olive oil
  • 1 medium onion – diced (or sub 2 leeks)
  • 2 cups chopped fennel bulb or sub celery
  • 4-6 garlic cloves – minced
  • 1 tablespoon fresh thyme (or 1 teaspoon dried)
  • 4 cups flavorful stock – veggie stock or chicken stock
  • 4 cups water ( ***use 2 cups, if using canned garbanzo beans)
  • 1 teaspoon salt
  • 1/4 teaspoon cayenne
  • 1 teaspoon coriander
  • 4 ounces pasta (like little elbows, orzo, mini shells, penne)
  • 4 cups finely chopped green veggies (any combination of broccoli, green beans, spring peas, kale, asparagus, peas, cauliflower). Feel free to use frozen peas if you like.
  • 1-2 tablespoons lemon juice, more to taste
  • 1 cup chopped flat-leaf parsley
  • 1/4 cup fresh dill (or sub tarragon or basil or chives) A mix is nice too.
  • Garnish options: fresh herbs, finely grated Parmesan or Romano cheese, gremolata, a dollop of sour cream or drizzle of good olive oil, tarragon, crunchy homemade croutons.
PREP
15M
SODIUM
1009MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.