Best Split Pea Soup Recipe
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Feasting at Home · by Tonia | Feasting at Home4.8

Best Split Pea Soup Recipe

NUTRITION · PER SERVING110M COOK
CAL 15%·PRO 31%
CARBS 40G53% OF CAL
11G FIBER0G ADDED0G INTRINSIC21G OTHER8G TOTAL SUGAR
FAT 9G28% OF CAL
2G SAT8G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty split pea soup with Mediterranean herbs and vegetables. Savory and deeply flavorful, improved by resting overnight.

mainmediterraneansoupbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 8
  • 1 1/2 cups dry green split peas, (337 grams) sorted and rinsed
  • 4 cups (1 quart) water
  • 3 tablespoons olive oil
  • 1 large onion, chopped
  • 2 medium carrots, 1 1/2 cups, chopped
  • 4 garlic cloves, finely chopped
  • 6 cups (1 1/2 quarts) vegetable broth (chicken stock is fine if you prefer)
  • 1/2 cup packed sun-dried tomatoes, cut in small pieces (dry, not in oil)
  • 1 tablespoon fresh rosemary, finely chopped
  • 2 bay leaves
  • 1/2 teaspoon dried thyme
  • 1 teaspoon dried marjoram
  • 1 teaspoon smoked paprika
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 2 teaspoons dijon mustard
  • 1/4 cup chopped parsley
  • a squeeze of lemon to serve
PREP
20M
SODIUM
799MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.