
Feasting at Home · by Tonia | Feasting at Home★ 4.8
Best Split Pea Soup Recipe
NUTRITION · PER SERVING110M COOK
CAL 15%·PRO 31%
CARBS 40G53% OF CAL
11G FIBER0G ADDED0G INTRINSIC21G OTHER8G TOTAL SUGAR
FAT 9G28% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty split pea soup with Mediterranean herbs and vegetables. Savory and deeply flavorful, improved by resting overnight.
mainmediterraneansoupbeans🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 1/2 cups dry green split peas, (337 grams) sorted and rinsed
- 4 cups (1 quart) water
- 3 tablespoons olive oil
- 1 large onion, chopped
- 2 medium carrots, 1 1/2 cups, chopped
- 4 garlic cloves, finely chopped
- 6 cups (1 1/2 quarts) vegetable broth (chicken stock is fine if you prefer)
- 1/2 cup packed sun-dried tomatoes, cut in small pieces (dry, not in oil)
- 1 tablespoon fresh rosemary, finely chopped
- 2 bay leaves
- 1/2 teaspoon dried thyme
- 1 teaspoon dried marjoram
- 1 teaspoon smoked paprika
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
- 2 teaspoons dijon mustard
- 1/4 cup chopped parsley
- a squeeze of lemon to serve
At a glance
PER SERVING · TIME 110M
CAL 15%·PRO 31%
CARBS 40G53% OF CAL
11G FIBER0G ADDED0G INTRINSIC21G OTHER8G TOTAL SUGAR
FAT 9G28% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 30m
- Sodium
- 799mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 788mg
- Calcium
- 54mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 799MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
