Kristine's Kitchen · by Kristine Rosenblatt
Best Salad Recipes: Spinach Salad + More!
NUTRITION · PER SERVING30M COOK
CAL 24%·PRO 22%
CARBS 50G41% OF CAL
6G FIBER0G ADDED0G INTRINSIC14G OTHER29G TOTAL SUGAR
FAT 30G55% OF CAL
7G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty spinach and quinoa salad with pecans, apple, cranberries, and goat cheese. Fresh, filling, and works as a light main course or side dish.
mainamericansalad🥄 saucepan🍳 skilletgluten freevegetarian
View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ cup uncooked quinoa
- ½ cup pecans
- 6 cups fresh spinach
- 1 large apple (chopped or thinly sliced*)
- ½ cup dried cranberries
- 4 ounces goat cheese
- ¼ cup fresh lemon juice
- ¼ cup extra virgin olive oil
- 2 tablespoons honey
- 1 ½ teaspoons Dijon mustard
- ¼ teaspoon Kosher salt
- freshly ground black pepper (to taste)
At a glance
PER SERVING · TIME 30M
CAL 24%·PRO 22%
CARBS 50G41% OF CAL
6G FIBER0G ADDED0G INTRINSIC14G OTHER29G TOTAL SUGAR
FAT 30G55% OF CAL
7G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 320mg
- Total sugar
- 29g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 510mg
- Calcium
- 110mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 320MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.