Jessica in the Kitchen · by Jessica Hylton★ 5.0 (3)
Best Recipe for Kale Chips
NUTRITION · PER SERVING15M COOK
CAL 21%·PRO 27%
CARBS 27G26% OF CAL
9G FIBER0G ADDED0G INTRINSIC12G OTHER6G TOTAL SUGAR
FAT 27G59% OF CAL
2G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked kale chips seasoned simply with sea salt, black pepper, and parmesan. A quick, healthy snack ready in minutes.
starteramerican🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 bunch kale chips (washed and dried (about 2 cups, 60g))
- 2 teaspoons olive oil (or cooking spray, 10mL)
- 3/4 teaspoon sea salt (3g)
- 1/2 teaspoon black pepper (1g)
- 1/2 teaspoon vegan Parmesan cheese (2g)
At a glance
PER SERVING · TIME 15M
CAL 21%·PRO 27%
CARBS 27G26% OF CAL
9G FIBER0G ADDED0G INTRINSIC12G OTHER6G TOTAL SUGAR
FAT 27G59% OF CAL
2G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 447mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 33mg
- Calcium
- 176mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 447MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.