Best Protein Shake Recipes {5 Flavours}
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The Girl on Bloor · by Taylor Stinson★ 4.8 (16)

Best Protein Shake Recipes {5 Flavours}

NUTRITION · PER SERVING10M COOK
CAL 47%·PRO 100%
CARBS 84G36% OF CAL
10G FIBER0G ADDED0G INTRINSIC20G OTHER53G TOTAL SUGAR
FAT 27G26% OF CAL
11G SAT16G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A collection of five high-protein smoothies in various flavors using protein powder, yogurt, and fresh or frozen fruit. Quick and easy options for a healthy breakfast.

drinkamericangluten freevegetarian
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We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 1
  • 1 cup almond milk (or another dairy or dairy-free milk)
  • 1/2 cup frozen strawberries (or another frozen fruit like raspberries)
  • 1/3 cup whey protein powder (about 1/3 cup) (or another milk-based protein)
  • 1 tbsp light fat cream cheese (or regular cream cheese)
  • 1 scoop whey protein powder (about 1/3 cup) (or chocolate whey protein powder)
  • 1 tbsp cocoa powder (or chocolate protein powder)
  • 1 scoop whey protein powder (about 1/3 cup) (or another protein powder of your choice)
  • 1/3 cup vanilla Greek yogurt (or a bit more almond milk)
  • 1 tsp vanilla extract (or almond extract or maple syrup)
  • 1 tbsp peanut butter (or almond or sunflower butter)
  • 1 banana, mashed (or applesauce)
  • 1/2 cup frozen pineapple (or frozen mango)
  • 1 tbsp unsweetened shredded coconut (leave this out if you don't like coconut)
PREP
10M
SODIUM
573MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.