Erin Lives Whole · by Erin Antoniak★ 5.0 (21)
Best Protein Balls Five Ways
NUTRITION · PER SERVING40M COOK
CAL 13%·PRO 21%
CARBS 32G48% OF CAL
4G FIBER0G ADDED0G INTRINSIC9G OTHER19G TOTAL SUGAR
FAT 12G40% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake energy balls made from oats, protein powder, and nut butter in five flavor variations. Quick no-cook snacks that deliver protein and natural sweetness.
dessertamericandairy freegluten freevegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1.5 cup rolled oats
- 1 scoop protein powder (1/4 cup)
- 1/4 tsp salt
- 1/2 cup almond butter
- 1/4 cup honey
- 2-3 tbsp almond milk
- 1 tsp vanilla
- Add 1/2 cup dried blueberries
- Sub peanut butter for almond butter
- Use chocolate protein powder
- Add 1/3 cup cranberries
- Add 1/3 cup white chocolate chips
- Add 1/2 tsp peppermint extract
- Sub chocolate protein powder
- Add 1/3 cup raisins
- Add 1/2 tsp cinnamon
At a glance
PER SERVING · TIME 40M
CAL 13%·PRO 21%
CARBS 32G48% OF CAL
4G FIBER0G ADDED0G INTRINSIC9G OTHER19G TOTAL SUGAR
FAT 12G40% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 106mg
- Total sugar
- 19g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 236mg
- Calcium
- 88mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 106MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.