Best Paneer Jalfrezi Recipe (Paneer with Vegetables Stir-Fry)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A paneer and vegetable stir-fry in a spiced tomato-based sauce with peppers, onions, and tomatoes. It's aromatic and slightly tangy with warm spice notes. Quick enough for weeknight dinner but elegant enough for guests.
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons oil
- 1 teaspoon cumin seeds
- 1 medium red onion (thinly sliced )
- 2 teaspoons garlic (minced )
- 1 teaspoon ginger (grated)
- ¼ teaspoon ground turmeric
- 1 teaspoon Kashmiri red chili powder
- 1 teaspoon ground coriander
- 1 teaspoon kosher salt
- 1 tablespoon tomato paste
- ¼ cup water
- ½ green bell pepper (thinly sliced into 2-inch pieces)
- ½ red bell pepper (thinly sliced into 2-inch pieces)
- 1 tomato (thinly sliced )
- 8 ounces paneer (cut into ½-inch X 1-inch pieces (See notes))
- 1 tablespoon lemon juice
- ¼ cup cilantro (finely chopped)
- ½ tablespoon kasoori methi (dried fenugreek leaves)
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 456mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 272mg
- Calcium
- 259mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 456MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.