40 Aprons · by Cheryl Malik★ 5.0 (2)
Best Paleo Waffles with Mango-Coconut Cream
NUTRITION · PER SERVING20M COOK
CAL 68%·PRO 59%
CARBS 96G28% OF CAL
15G FIBER0G ADDED0G INTRINSIC47G OTHER35G TOTAL SUGAR
FAT 102G68% OF CAL
62G SAT40G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender, light paleo waffles topped with sweet mango-coconut cream. These feel indulgent but leave you energized rather than sluggish, perfect for a special breakfast or brunch.
mainamericanbaked goodeggs⚙️ food processordairy freegluten freevegetarian
View the full recipe on 40 Aprons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup almond flour
- 3/4 cup tapioca flour
- 1/4 cup coconut flour
- 2 teaspoons baking powder
- 1 pinch pinch of salt
- 2 eggs
- 1/4 cup melted coconut oil
- 1 teaspoon apple cider vinegar
- 1 cup almond milk
- 1 teaspoon vanilla extract
- 1/2 cup ripe mango (, chopped)
- 1 cup ripe mango (, diced)
- 1 cup coconut cream (, chilled)
- 1 tablespoon real maple syrup
At a glance
PER SERVING · TIME 20M
CAL 68%·PRO 59%
CARBS 96G28% OF CAL
15G FIBER0G ADDED0G INTRINSIC47G OTHER35G TOTAL SUGAR
FAT 102G68% OF CAL
62G SAT40G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 235mg
- Total sugar
- 35g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1404mg
- Calcium
- 410mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 235MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.