Food Faith Fitness · by Taylor Kiser★ 4.8 (12)
Best Paleo Coconut Flour Brownies With Almond Butter
NUTRITION · PER SERVING50M COOK
CAL 8%·PRO 8%
CARBS 18G46% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER13G TOTAL SUGAR
FAT 9G52% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fudgy, chewy brownies made with coconut flour and almond butter instead of wheat and butter. Naturally sweetened and dairy-free. A healthier dessert that still satisfies.
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Nutrition & ingredients
Ingredients
serves 16- 1 cup almond butter (divided)
- 4 tablespoons raw honey
- 1/2 cup + 2 tablespoons coconut sugar
- 1/4 cup unsweetened applesauce
- 1 tablespoon vanilla extract
- 6 tablespoons cocoa powder
- 3 1/2 tablespoons coconut flour (22 grams)
- 3/4 teaspoon baking powder
- 1/4 teaspoon sea salt
At a glance
PER SERVING · TIME 50M
CAL 8%·PRO 8%
CARBS 18G46% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER13G TOTAL SUGAR
FAT 9G52% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 183mg
- Calcium
- 46mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.