
Joy Food Sunshine · by Laura Sandford★ 5.0 (6)
Best Overnight Oats Recipe (6 Ways)
NUTRITION · PER SERVING368M COOK
CAL 16%·PRO 20%
CARBS 48G58% OF CAL
7G FIBER0G ADDED0G INTRINSIC18G OTHER23G TOTAL SUGAR
FAT 13G35% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Overnight oats made with yogurt, milk, oats, and honey, soaked overnight and topped with various fruits, nuts, or chocolate. They are creamy, convenient, and come in six different flavor combinations. A grab-and-go breakfast for busy mornings.
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View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ cup vanilla yogurt*
- 1 cup milk
- 1-2 Tablespoons honey ((to taste))
- 1 cup old-fashioned oats
- 1 Tablespoon chia seeds
- Dash of cinnamon (up to 1/8 tsp)
- pinch sea salt
- 1 Tablespoon peanut butter
- ½ banana (sliced or diced)
- ½ cup diced apples
- Sprinkle of cinnamon
- ½ cup fresh berries (strawberries, raspberries, blueberries, etc.)
- 1 Tablespoon jam of choice
- 1 Tablespoon cocoa powder
- 2 Tablespoons mini chocolate chips
- 1 Tablespoon almond butter
- 2 Tablespoons sliced almonds
At a glance
PER SERVING · TIME 368M
CAL 16%·PRO 20%
CARBS 48G58% OF CAL
7G FIBER0G ADDED0G INTRINSIC18G OTHER23G TOTAL SUGAR
FAT 13G35% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 50mg
- Total sugar
- 23g
- Added sugar
- ≥8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 249mg
- Calcium
- 146mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 50MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
