Carlsbad Cravings · by Jen★ 5.0 (8)
Best Oven Fried Chicken
NUTRITION · PER SERVING35M COOK
CAL 20%·PRO 46%
CARBS 51G52% OF CAL
6G FIBER5G SUGAR40G OTHER
FAT 12G27% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Buttermilk-marinated chicken breaded with flour, panko, and cornmeal, then baked with butter. A healthier take on fried chicken.
mainamericanchicken🍪 sheet pan💨 air fryer🔥 oven
View the full recipe on Carlsbad Cravings →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 10-12 chicken tenderloins ((more or less to fit baking sheet))
- 1 cup buttermilk
- 3 tablespoons unsalted butter
- 1 cup all-purpose flour
- 1 cup panko breadcrumbs
- 1/4 cup fine cornmeal
- 1 tablespoon salt ((it won't taste salty))
- 2 tsps EACH chili powder, garlic powder
- 1 tsp EACH pepper, smoked paprika, onion powder
At a glance
PER SERVING · TIME 35M
CAL 20%·PRO 46%
CARBS 51G52% OF CAL
6G FIBER5G SUGAR40G OTHER
FAT 12G27% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 2073mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 308mg
- Calcium
- 135mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2073MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.