The Stay At Home Chef · by Rachel Farnsworth★ 5.0 (23)
Best Oven Baked BBQ Chicken
NUTRITION · PER SERVING50M COOK
CAL 24%·PRO 85%
CARBS 21G18% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER18G TOTAL SUGAR
FAT 24G46% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Oven-baked chicken with a homemade barbecue sauce of tomato, molasses, and spices. Glazed and caramelized with finger-licking flavors. A casual family dinner or party main.
mainamericanchicken⚙️ food processor🍪 sheet pan🥧 baking dish🔥 oven🌀 blenderdairy freegluten free
View the full recipe on The Stay At Home Chef →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup tomato sauce
- 1/4 cup molasses
- 2 tablespoons Worcestershire sauce
- 1 tablespoon hot sauce
- ¼ cup brown sugar
- 2 teaspoons cornstarch
- 1 teaspoon salt
- 2 1/2 teaspoons cajun seasoning
- 1 teaspoon smoked paprika
- 3 cloves garlic
- 3 pounds chicken pieces (skin on, bone-in, various cuts)
At a glance
PER SERVING · TIME 50M
CAL 24%·PRO 85%
CARBS 21G18% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER18G TOTAL SUGAR
FAT 24G46% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 1007mg
- Total sugar
- 18g
- Added sugar
- ≥16g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 830mg
- Calcium
- 79mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1007MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.