
Carlsbad Cravings · by Jen★ 5.0 (2)
Best Omelette Recipe (with Variations)
NUTRITION · PER SERVING15M COOK
CAL 69%·PRO 100%
CARBS 118G34% OF CAL
22G FIBER0G ADDED0G INTRINSIC70G OTHER26G TOTAL SUGAR
FAT 75G49% OF CAL
32G SAT44G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fluffy, buttery omelette with customizable fillings like ham, spinach, and cheese. This classic French preparation is quick and satisfying for breakfast or brunch.
mainfrenchegg disheggs🍳 skilletgluten free
View the full recipe on Carlsbad Cravings →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 3 large eggs
- 2 tablespoons heavy cream ((may sub 1 ½ tbsp milk))
- Pinch of salt, pepper, onion powder, garlic powder, paprika
- 1 tablespoon unsalted butter
- 1/3-1/2 cup freshly shredded melting cheese ((i.e. cheddar, pepper Jack, Gruyere, Monterey, mozzarella))
- 3/4-1 cup filling ingredients ((Mix and match below or see Variations in Notes))
- Protein Options (Cooked): Ham, bacon, sausage, smoked salmon, chicken, turkey
- Fresh Vegetables (Cooked): Spinach, mushrooms, bell peppers, onions, tomatoes, broccoli, asparagus, zucchini, corn, potatoes, tater tots
- Extras: Sun-dried tomatoes, artichokes, olives, pickled red onions, avocado, jalapeños, black beans
- Flavor Boosters: Fresh herbs (basil, parsley, chives, dill), red pepper or hot sauce, salsa or pico de gallo, goat cheese, feta, pesto
At a glance
PER SERVING · TIME 15M
CAL 69%·PRO 100%
CARBS 118G34% OF CAL
22G FIBER0G ADDED0G INTRINSIC70G OTHER26G TOTAL SUGAR
FAT 75G49% OF CAL
32G SAT44G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 2961mg
- Total sugar
- 26g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 3860mg
- Calcium
- 716mg
- Iron
- 13mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2961MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
