BEST Moroccan Fish Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Braised cod in a saucy chickpea, tomato, and bell pepper medley with warm Moroccan spices like Ras El Hanout and cumin. A flavorful, exotic fish dinner that's ready in 40 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- Extra Virgin Olive Oil (I used Private Reserve EVOO)
- 8 garlic cloves, divided (4 minced cloves and 4 sliced)
- 2 tbsp tomato paste
- 2 medium tomatoes, diced
- 1 red pepper, cored, sliced
- 1 15-oz can chickpeas, drained and rinsed
- 1 1/2 cup water
- Large handful fresh cilantro (about 1 cup fresh cilantro)
- Kosher salt and black pepper
- 1 1/2 tsp Ras El Hanout, divided
- 1 1/2 lb cod fillet pieces (about 1/2 inch in thickness)
- 3/4 tsp paprika
- 1/2 tsp cumin
- Juice of 1/2 lemon
- 1/2 lemon, sliced into thin rounds
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 344mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 643mg
- Calcium
- 58mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 344MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.