Unicorns in the Kitchen · by Shadi Hasanzadenemati
Best Middle Eastern Chopped Salad
NUTRITION · PER SERVING15M COOK
CAL 6%·PRO 4%
CARBS 12G43% OF CAL
2G FIBER0G ADDED6G INTRINSIC3G OTHER6G TOTAL SUGAR
FAT 7G59% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant salad of finely chopped cucumber, tomato, bell pepper, red onion, and fresh parsley, dressed with lemon juice, olive oil, and sumac. The sumac adds a tart, citrus note. Serve chilled as a light meal or refreshing side dish.
mainmiddle easternsaladdairy freegluten freeveganvegetarian
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1 lemon (juice of)
- 1½ teaspoons sumac
- 1 teaspoon dried mint
- 1 teaspoon salt
- ¼ teaspoon black pepper
- 2 Persian cucumbers (chopped)
- 2 Roma tomatoes (chopped)
- ½ red onion (chopped)
- 1 yellow bell pepper (chopped)
- ½ cup parsley
At a glance
PER SERVING · TIME 15M
CAL 6%·PRO 4%
CARBS 12G43% OF CAL
2G FIBER0G ADDED6G INTRINSIC3G OTHER6G TOTAL SUGAR
FAT 7G59% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 588mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 453mg
- Calcium
- 45mg
- Iron
- 0.99mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 588MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.