The Girl on Bloor · by Taylor Stinson★ 5.0 (6)
Best Meal Prep Green Smoothie
NUTRITION · PER SERVING10M COOK
CAL 11%·PRO 10%
CARBS 40G71% OF CAL
8G FIBER0G ADDED24G INTRINSIC7G OTHER24G TOTAL SUGAR
FAT 7G29% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A blended green smoothie combining spinach, banana, mango, apple, and cucumber with flax seeds. It's a nutrient-dense, refreshing drink suited for breakfast or a quick snack.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 bananas
- 2 cups spinach
- 1 mango, peeled and sliced
- 1 green apple, cored and sliced
- 1 cucumber, sliced
- 1/2 cup ground flax
At a glance
PER SERVING · TIME 10M
CAL 11%·PRO 10%
CARBS 40G71% OF CAL
8G FIBER0G ADDED24G INTRINSIC7G OTHER24G TOTAL SUGAR
FAT 7G29% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 21mg
- Total sugar
- 24g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 695mg
- Calcium
- 77mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 21MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.