Small Town Woman · by Beth Pierce★ 5.0 (11)
Best Mango Lassi
NUTRITION · PER SERVING10M COOK
CAL 10%·PRO 12%
CARBS 37G71% OF CAL
1G FIBER0G ADDED0G INTRINSIC0G OTHER36G TOTAL SUGAR
FAT 5G23% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick blended drink of mangoes, yogurt, milk, and cardamom with mint. Sweet and tangy, refreshing for breakfast or as a light dessert beverage.
drinkindian🌀 blendergluten freevegetarian
View the full recipe on Small Town Woman →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups chopped mango (fresh or frozen)
- 1 ½ cups plain whole milk yogurt
- 1 cup milk
- ¼ cup honey
- 1/8 teaspoon cardamom powder (ground cardamom or cinnamon (reserve a pinch for garnish))
- mint sprigs (optional garnish)
At a glance
PER SERVING · TIME 10M
CAL 10%·PRO 12%
CARBS 37G71% OF CAL
1G FIBER0G ADDED0G INTRINSIC0G OTHER36G TOTAL SUGAR
FAT 5G23% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 73mg
- Total sugar
- 36g
- Added sugar
- ≥17g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 293mg
- Calcium
- 198mg
- Iron
- 0.28mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 73MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.