Low Carb Maven · by LowCarbMaven.com★ 5.0 (4)
Best Low Carb Spinach Dip! (keto, gluten-free)
NUTRITION · PER SERVING25M COOK
CAL 7%·PRO 10%
CARBS 3G10% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 11G75% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cheesy spinach and artichoke dip made with cream cheese, sour cream, and melted cheese. Low-carb and keto-friendly, it comes together in minutes for parties or gatherings.
starteramerican🥧 baking dish🍳 skillet⏲️ slow cooker🔥 ovengluten freevegetarian
View the full recipe on Low Carb Maven →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1/4 cup shallot, (minced (1 1/2 ounces))
- 2 cloves garlic, (minced)
- 1 tablespoon oil
- 4 ounces cream cheese, (softened and cut into pieces)
- 1/4 cup heavy cream
- 1/4 cup sour cream
- 1/4 cup mayonnaise
- 1/2 cup Parmesan cheese
- 1 cup mozzarella cheese
- 4 ounces feta cheese, (crumbled)
- 3 tablespoons dry sherry
- 1 tablespoon red wine vinegar
- 10 ounces frozen spinach, (thawed and squeezed dry, chopped)
- 2 14 ounce cans artichoke hearts, (drained and chopped)
- 3/4 teaspoon salt
- 1/4 teaspoon pepper
At a glance
PER SERVING · TIME 25M
CAL 7%·PRO 10%
CARBS 3G10% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 11G75% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 354mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 124mg
- Calcium
- 136mg
- Iron
- 0.53mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 354MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.