Sweet Peas and Saffron · by Annie★ 5.0 (20)
Best Lentil Soup Recipe
NUTRITION · PER SERVING40M COOK
CAL 14%·PRO 27%
CARBS 34G50% OF CAL
5G FIBER7G SUGAR22G OTHER
FAT 10G32% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, hearty lentil soup with vegetables, herbs, and a squeeze of lemon. Naturally vegan, it's filling enough for a complete meal.
mainmediterraneansoupbeansdairy freegluten freeveganvegetarian
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 tablespoons olive oil
- 1 onion ((diced))
- 4 cloves garlic ((minced))
- 2 tablespoons tomato paste
- 2 carrots ((finely chopped))
- 2 ribs celery ((finely chopped))
- 5 cups stock
- 1 cups brown lentils ((dry; uncooked))
- 6 sprigs fresh thyme ((or 1 teaspoon dried thyme leaves))
- 2 sprigs fresh rosemary
- 1 bay leaf
- 1 teaspoon salt
- juice of 1 small lemon
At a glance
PER SERVING · TIME 40M
CAL 14%·PRO 27%
CARBS 34G50% OF CAL
5G FIBER7G SUGAR22G OTHER
FAT 10G32% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 705mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 672mg
- Calcium
- 50mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 705MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.