Best Lentil Soup Recipe
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Feasting at Home · by Tonia | Feasting at Home★ 5.0

Best Lentil Soup Recipe

NUTRITION · PER SERVING50M COOK
CAL 8%·PRO 16%
CARBS 25G60% OF CAL
5G FIBER0G ADDED3G INTRINSIC17G OTHER3G TOTAL SUGAR
FAT 5G25% OF CAL
1G SAT4G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A nourishing Indian-spiced lentil soup infused with warm spices, garlic, and ginger. Vegan and comforting, it's a flavorful lunch or dinner.

mainindiansoupbeansgluten freevegan
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Nutrition & ingredients

Ingredients

serves 7
  • 1 cup lentils ( brown lentils, green lentils, red lentils, black lentils, French lentils ) See notes.
  • 4 garlic cloves, minced
  • 1 tablespoon fresh ginger (1 1/2 -2 inches) minced
  • 2 tablespoons olive oil, coconut oil or ghee
  • 1 onion, chopped
  • 1 teaspoon whole cumin seeds, or ground cumin
  • 1 stalk celery, diced
  • 1 large carrot, diced
  • 1/2 cup pureed tomatoes (or diced tomatoes or crushed tomatoes)
  • 1 tablespoon garam masala ( use store-bought, make your own, or use curry powder)
  • 1/2 teaspoon ground turmeric
  • 1 teaspoon fenugreek leaves (optional, but elevates)
  • ½ -½ teaspoon cayenne, adjust to preference
  • 1 – 1 1/2 teaspoon salt (adjust to taste)
  • 1/2 teaspoon black pepper
  • 4 cups broth- veggie broth or chicken stock
  • 1/2 cup coconut milk,or cream (optional but makes it soft and balanced)
  • garnish with fresh cilantro or fresh parsley and a squeeze of lemon if you like.
PREP
20M
SODIUM
807MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.