Small Town Woman · by Beth Pierce★ 5.0 (10)
Best Lentil Soup Recipe
NUTRITION · PER SERVING45M COOK
CAL 7%·PRO 7%
CARBS 21G61% OF CAL
4G FIBER0G ADDED0G INTRINSIC6G OTHER12G TOTAL SUGAR
FAT 4G28% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick vegetable lentil soup with cumin, paprika, fresh tomatoes, and thyme in a light broth. Wholesome and hearty, ready in under an hour.
mainamericansoupbeans🫕 dutch oven🍲 stockpotdairy freegluten freevegan
View the full recipe on Small Town Woman →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 ½ tablespoons vegetable or olive oil
- 1 medium yellow onion chopped
- 2 ribs celery chopped
- 2 carrots peeled and chopped
- 3 cloves garlic minced
- 1 ½ teaspoons ground cumin
- ½ teaspoon paprika
- 4 cups vegetable broth or chicken broth
- 2 14 ounce cans fire roasted tomatoes
- 1 ⅓ cups green or brown lentils
- 1 tablespoon fresh thyme
- Salt and black pepper to taste
- Jalapeno rings (optional garnish)
- Fresh parsley (optional garnish)
At a glance
PER SERVING · TIME 45M
CAL 7%·PRO 7%
CARBS 21G61% OF CAL
4G FIBER0G ADDED0G INTRINSIC6G OTHER12G TOTAL SUGAR
FAT 4G28% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 40m
- Sodium
- 865mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 687mg
- Calcium
- 79mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 865MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.