Cookie and Kate · by Cookie and Kate★ 4.9
Best Lentil Soup
NUTRITION · PER SERVING55M COOK
CAL 19%·PRO 30%
CARBS 48G52% OF CAL
10G FIBER0G ADDED12G INTRINSIC26G OTHER12G TOTAL SUGAR
FAT 16G38% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, hearty lentil soup made mostly from pantry staples with warm spices, tomatoes, and leafy kale. Filling and wholesome, it comes together in under an hour.
mainmediterraneansoupbeans🌀 blender🫕 dutch ovendairy freegluten freeveganvegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup extra virgin olive oil
- 1 medium yellow or white onion, chopped
- 2 carrots, peeled and chopped
- 4 garlic cloves, pressed or minced
- 2 teaspoons ground cumin
- 1 teaspoon curry powder
- 1/2 teaspoon dried thyme
- 1 large can (28 ounces) diced tomatoes, lightly drained
- 1 cup brown or green lentils, picked over and rinsed
- 4 cups vegetable broth
- 2 cups water
- 1 teaspoon salt, more to taste
- Pinch of red pepper flakes
- Freshly ground black pepper, to taste
- 1 cup chopped fresh collard greens or kale, tough ribs removed
- 1 to 2 tablespoons lemon juice (1/2 to 1 medium lemon), to taste
At a glance
PER SERVING · TIME 55M
CAL 19%·PRO 30%
CARBS 48G52% OF CAL
10G FIBER0G ADDED12G INTRINSIC26G OTHER12G TOTAL SUGAR
FAT 16G38% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 1514mg
- Total sugar
- 12g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1115mg
- Calcium
- 153mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1514MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.