The Girl on Bloor · by Taylor Stinson★ 5.0 (5)
Best Lentil Salad Recipe
NUTRITION · PER SERVING95M COOK
CAL 10%·PRO 17%
CARBS 27G53% OF CAL
5G FIBER0G ADDED4G INTRINSIC18G OTHER4G TOTAL SUGAR
FAT 8G33% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A plant-based lentil salad with crunchy vegetables and a bright lemon-vinegar dressing. Satisfying and protein-packed.
mainamericansaladbeansdairy freegluten freeveganvegetarian
View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup dry brown or green lentils (rinsed well)
- 3 cups water
- 3 tbsp olive oil
- 2 tbsp lemon juice (preferably fresh squeezed)
- 1 tbsp red wine vinegar (or apple cider vinegar)
- 2 tsp dijon mustard
- 1 clove garlic (minced)
- 1 tsp salt
- 1/4 tsp pepper
- 1 small red onion (finely diced)
- 2 stalks celery (finely diced)
- 1 red pepper (finely diced)
- 1 carrot (grated)
- 1/3 cup parsley (finely chopped)
At a glance
PER SERVING · TIME 95M
CAL 10%·PRO 17%
CARBS 27G53% OF CAL
5G FIBER0G ADDED4G INTRINSIC18G OTHER4G TOTAL SUGAR
FAT 8G33% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 452mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 511mg
- Calcium
- 46mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 452MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.