The Mediterranean Dish · by Suzy Karadsheh★ 5.0 (58)
Best Layered Hummus Dip Recipe
NUTRITION · PER SERVING25M COOK
CAL 6%·PRO 17%
CARBS 6G20% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 8G55% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A layered dip of hummus, spiced ground beef, fresh tomatoes, and toasted pine nuts, served with warm pita. A beautiful and flavorful appetizer ready in under 30 minutes.
startermiddle easternbeef🍳 skilletdairy freegluten free
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- Make this Homemade Hummus Recipe,
- Extra virgin olive oil
- 1 small red onion, (chopped, divided)
- 2 garlic cloves, (minced)
- 1/2 green bell pepper, (cored and chopped)
- 8 ounces lean ground beef,
- 1 teaspoon ground allspice
- 1/2 teaspoon sumac
- 1/4 teaspoon cinnamon
- 1/2 cup canned tomato sauce
- 1 Roma tomato, (chopped)
- 1/2 cup chopped fresh parsley
- 3 tbsp toasted pine nuts, (optional)
At a glance
PER SERVING · TIME 25M
CAL 6%·PRO 17%
CARBS 6G20% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 8G55% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 125mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 318mg
- Calcium
- 26mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 125MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.