Best Kale Salad Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad of massaged kale with dried cranberries, almonds, and Parmesan, dressed with a creamy lemon-yogurt vinaigrette. Tangy and satisfying as a light main course or substantial side.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 cups curly kale (chopped with the rough stems removed)
- flaky sea salt (to taste)
- ½ cup dried cranberries
- ½ cup almond slivers or shaved almonds (toasted)
- ½ cup shredded parmesan
- 2 tbsp light mayonnaise
- 2 tbsp plain yogurt
- 2 tbsp fresh lemon juice
- 1 tbsp extra virgin olive oil
- 1-2 tsp red wine vinegar
- cracked black pepper (to taste)
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 451mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 197mg
- Calcium
- 350mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 451MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.