The Endless Meal · by Kristen Stevens★ 4.9 (74)
Best Kale Salad Recipe
NUTRITION · PER SERVING35M COOK
CAL 20%·PRO 12%
CARBS 18G18% OF CAL
5G FIBER10G SUGAR2G OTHER
FAT 35G80% OF CAL
6G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A composed salad of massaged kale with bacon, pecans, avocado, tomatoes, caramelized onions, and Boursin cheese, dressed with a balsamic vinaigrette. It's hearty enough for lunch or a light dinner, with contrasting textures and bright, tangy flavors.
mainamericansalad🍳 skilletgluten free
View the full recipe on The Endless Meal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 tablespoons white balsamic vinegar (or sub apple cider vinegar)
- 2 tablespoons honey
- 1 teaspoon Dijon mustard
- 1 small shallot (very finely minced)
- 1 small garlic clove (very finely minced)
- ⅓ cup extra virgin olive oil
- A pinch of sea salt and pepper
- ¾ cup toasted pecans
- 4 strips of bacon
- 1 large onion (thinly sliced)
- 4 packed cups curly kale (washed and torn into bite-sized pieces)
- 2 tablespoons Boursin cheese (can sub goat cheese)
- 1 medium carrot (grated)
- 1 ripe avocado (chopped)
- 2 handfuls of cherry tomatoes (cut in half)
At a glance
PER SERVING · TIME 35M
CAL 20%·PRO 12%
CARBS 18G18% OF CAL
5G FIBER10G SUGAR2G OTHER
FAT 35G80% OF CAL
6G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 207mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 396mg
- Calcium
- 72mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 207MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.